Discover how Toronto Blue Jays shortstop Bo Bichette has incorporated Muay Thai into his training routine. Learn about the mental and physical challenges he faces and the rewards he reaps from this intense standup striking discipline.
| Key Points |
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| Toronto Blue Jays shortstop Bo Bichette has incorporated Muay Thai into his training routine. |
| Muay Thai has become one of the hardest challenges Bichette has faced. |
| Bichette’s dedicated trainer pushes him to work hard and overcome mental barriers. |
| Muay Thai is a standup striking discipline with intense cardiovascular workouts. |
Toronto Blue Jays shortstop Bo Bichette has found a new training technique in the off-season – Muay Thai. Known for its intense workouts and standup striking discipline, Muay Thai has become a challenging addition to Bichette’s regular training routine. Alongside swimming and Pilates, Bichette has embraced the mental and physical challenges of Muay Thai, pushing himself to new limits. With a dedicated trainer who understands his drive for hard work, Bichette has found the experience to be both difficult and rewarding.
