Discover how Muslim athletes overcome the challenges of fasting during Ramadan while maintaining their training routines. Read more to learn about their dedication and perseverance.
| Key Points |
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| Muslim athletes adjust their training schedules during Ramadan to accommodate fasting. |
| Late-evening classes are held every night during Ramadan for athletes to continue training. |
| Training an hour or two before breaking the fast allows athletes to replenish their nutrients and fluids immediately. |
| Daytime competitions during Ramadan may pose challenges for athletes. |
| Muslim athletes like Haroon Mota inspire others with their dedication and perseverance during Ramadan. |
In this article, we explore how Muslim athletes overcome the challenges of fasting during Ramadan while maintaining their training routines. Despite the obstacles, these athletes are dedicated to their sport and faith, pushing boundaries and inspiring others.
Muslim Athletes Push Boundaries to Train During Ramadan
Approaching midnight, Sabir Hussein prepares for his mixed martial arts session at Diesel Gym in East London’s docklands. Despite the challenges of fasting during the holy month of Ramadan, Muslim athletes like Hussein adjust their schedules to continue training. The dawn-to-dusk fasting poses obstacles in determining the best time to exercise, as it can impact sleep and energy levels. However, for Hussein and many others, not training is not an option.
Hussein, an emerging MMA flyweight, understands the importance of maintaining his fitness during Ramadan. He believes that training throughout the month allows him to stay on track and avoid falling behind. To accommodate the fasting schedule, late-evening classes are held every night during Ramadan by the nonprofit SCK Fitness Team. The sessions include disciplines such as MMA, boxing, and Muay Thai, catering to athletes of all ages and skill levels.
While late workouts can make it difficult to fall asleep, Hussein manages to balance his training and religious obligations. After a hard session, he may stay up for an extra hour or two, but on lighter days, he falls asleep easily. Hussein’s training routine during Ramadan involves early morning workouts, afternoon naps, and late-night sessions. Despite the challenges, he remains dedicated to his sport and understands the spiritual journey that Ramadan represents.
Training during Ramadan can be beneficial for athletes, as it allows them to replenish their nutrients and fluids immediately after the session. Asma Aloui, an assistant professor of sports sciences, recommends training an hour or two before breaking the fast to optimize performance. However, daytime competitions during Ramadan can be challenging for athletes, as the fasting schedule may impact their performance.
Haroon Mota, founder of Muslim Runners and Active Inclusion Network, shares his experiences of training for the London Marathon during Ramadan. He acknowledges the difficulties of running long distances while fasting but finds solace in the spiritual aspect of the journey. Mota’s dedication and perseverance serve as inspiration for other Muslim athletes.
Ramadan is a time of sacrifice and devotion for Muslims worldwide. Despite the obstacles, Muslim athletes continue to push boundaries and train during this holy month. Their commitment to their sport and faith is a testament to their resilience and determination.
