HomeMMADemetrious Johnson's Transition to Brazilian Jiu-Jitsu: A Breath of Fresh Air

Demetrious Johnson’s Transition to Brazilian Jiu-Jitsu: A Breath of Fresh Air

Discover how Demetrious Johnson, the reigning ONE flyweight MMA world champion, has transitioned to Brazilian jiu-jitsu (BJJ) tournaments. Read about his experiences, mindset, and success in BJJ competitions.

Tournament Results
Masters 2 Featherweight Gold Medal
Openweight Division Silver Medal

Demetrious Johnson’s Journey in Brazilian Jiu-Jitsu

Demetrious Johnson, the reigning ONE flyweight MMA world champion, has shifted his focus to Brazilian jiu-jitsu (BJJ) tournaments around the world. In a recent interview on The MMA Hour With Ariel Helwani, Johnson shared his experience fighting a 250-pound opponent at the 2024 IBJFF Pan American Championship. He described the intensity of being thrown around by such a behemoth, comparing it to a bear gripping a baby lamb. However, Johnson’s skill and mindset allowed him to secure victories through submissions.

The Mindset of Demetrious Johnson

Johnson’s mindset is focused on seeking advantages and constantly aiming for submission finishes. He explained that his DNA is built for submission and winning. During the tournament, he showcased his skills by executing the bow and arrow submission, highlighting his expertise in BJJ.

Success in the Tournament

Despite the challenges, Demetrious Johnson achieved remarkable success in the tournament. He earned a gold medal in the Masters 2 featherweight division and a silver medal in the openweight division. These achievements demonstrate his dedication and growth in the world of BJJ.

Transitioning to BJJ

Johnson expressed his love for BJJ, describing it as a breath of fresh air. After dominating the mixed martial arts scene for years, he finds solace and excitement in participating in Gi tournaments. He also credits his son for inspiring his enthusiasm and passion for jiu-jitsu.


Tournament Results
Masters 2 Featherweight Gold Medal
Openweight Division Silver Medal

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