Discover how Toronto Blue Jays shortstop Bo Bichette incorporated the challenging combat sport of Muay Thai into his off-season training regimen. Read about his journey, the physical and mental challenges he faced, and the impact it had on his overall performance.
| Bo Bichette, Toronto Blue Jays shortstop, incorporated Muay Thai into his off-season training.
| Muay Thai provided a mentally and physically challenging workout for Bichette.
| The sport combines various striking techniques and offers a comprehensive cardiovascular workout.
| Bichette started his Muay Thai journey in late November and quickly fell in love with it.
| His passion for Muay Thai is connected to his love for the UFC and meeting Georges St-Pierre.
| Bichette is excited about the shape he’s in and the impact Muay Thai has had on his performance.
| The Blue Jays’ regular season begins on March 28 against Tampa Bay.
Bo Bichette Explores the World of Muay Thai
Toronto Blue Jays shortstop Bo Bichette, known for his passion for mixed martial arts, decided to take his training to the next level during the off-season. In addition to swimming and Pilates, Bichette incorporated the traditional combat sport of Muay Thai into his regular workouts. This challenging new technique pushed him both mentally and physically, providing a unique and intense training experience.
Muay Thai, a standup striking discipline, combines various techniques such as kicking and punching, making it a comprehensive cardiovascular workout. Bichette embraced the demanding nature of the sport, enjoying the hard work and determination required to master it.
Bichette’s journey into Muay Thai began in late November, following the suggestion of his trainer. Always intrigued by the sport, he quickly fell in love with it. Despite facing injuries during the previous season, Bichette focused on strengthening his leg and is now thrilled with the progress he has made through his diverse training methods.
His newfound passion for Muay Thai is also connected to his love for the UFC. Bichette has been following the MMA promotion for years and has even had the opportunity to meet legendary Canadian fighter Georges St-Pierre. Although he was younger at the time, Bichette recognizes the mental strength required to step into the Octagon and believes that other UFC stars would have valuable insights to offer.
As the Blue Jays prepare for their regular season, which begins on March 28 against Tampa Bay, Bichette is confident in the shape he’s in and the impact that Muay Thai has had on his overall performance.
This report was first published on March 14, 2024, by The Canadian Press.
